Use Self Hypnosis Audio Tapes to Cure Insomnia

Are you hearing the sound of oceans even though you live in a landlocked state? Chances are, you wish you could find some way to fall asleep that doesn’t include the sound of squawking birds, waterfalls, and pianos. If you have insomnia, you may be able to use self hypnosis audio tapes to resolve your problems. Depending on your situation, these tapes will make it easier for you to reprogram your pre-sleep habits, as well as ensure that you are not constantly waking up for no reason in the middle of the night. Why go on waking up each morning exhausted and upset because you spent half the night trying in vain to fall asleep?

Typically, you may believe that insomnia is coming from stress, anxiety, or some other condition related to things going on in your life. That said, it is important to realize that the entire stress response is often rooted in unconscious issues that have nothing to do with the event you are currently thinking about. Because these mechanisms exist below your level of consciousness, you will not be able to get at them via conventional means. On the other hand, when you use self hypnosis audio tapes, they will help you gain meaningful access to these hidden parts of your mind.

If you are on medication for insomnia, you may also welcome being able to rid yourself of yet another expense. At the same time, there is no question that sleeping pills have all kinds of side effects. Therefore, when you make use of self hypnosis audio tapes to cure insomnia, you will be doing something of tremendous value for your long term health. Once you conquer your sleeping problems, you may even want to use self-hypnosis to deal with other issues in your life.

Self Hypnosis Mp3 – For Self-Cleansing of the Mind

Self hypnosis is a very convenient way to deal with various types of disorders that affect the mind and the body. It is believed that all the ailments that we suffer from are rooted at the deepest crevices of the mind. Therefore changing our mindset can result in vast improvement of our health conditions. Hypnosis is an ancient art, practiced for several centuries by many cultures of the world. Today, hypnosis is used to cure a variety of conditions ranging from nail biting and bedwetting to compulsive behavior disorders, addictions, insomnia, depression and more. But going to a clinical hypnotist for help is sometimes not feasible for many. For them the self hypnosis mp3 is a blessing.

Self hypnosis works by taking the practitioner to a hypnotic state, which is signified by a complete mental calm, where thoughts cease and the mind is at rest. During this trance-like state, the mind, especially the subconscious level of the mind is more receptive to positive suggestions and ideas, which not only cures a medical condition but can completely change the mindset of the individual. It must be noted that the subconscious is a giant storehouse of memories, phobias, notions and beliefs which has been stored from the time we were born. All our external behavioral traits are due to signals that the body gets from this level. So any change happening at this level would have a wide ranging impact not only in our behavior but also on the body. This is the reason why hypnosis is used to cure several mental disorders as well as physical discomforts like pain, etc.

The self hypnosis mp3 can help any hypnosis enthusiast to practice hypnosis within the confines of his home. All you have to do is to plug it in to your computer or the mp3 player at home and listen to it with rapt attention. A self hypnosis mp3 is accessible for free download or at a minimal cost from several websites that specialize in hypnotherapy.

Such mp3 would usually be accompanied by an induction script with is your guide through the process of hypnosis. It helps you to relax by taking you through certain breathing and meditative processes. Once your mind is completely at rest, and no more thoughts are crowding your mind, the subconscious stratum of the mind is then addressed by the audio part of the mp3. There are several types of hypnosis mp3s available for different conditions. For example depending on your specific need, you could get one for smoking, weight loss, depression, etc. Each mp3 deals with the problem in individualistic way – the mp3 for curing smoking would have a different audio script than mp3 meant for alcohol addiction.

The main benefit of practicing hypnotism using a self Hypnosis mp3 is that you can learn to cure yourself at a pace that suits you best. With practice, you gradually get used to the pace of the mp3 and find it easier to follow the instructions without any interruption.

Download Hypnosis MP3s or Buy Hypnosis CDs to Change Your Life With Hypnotherapy

Hypnotherapy can be used for a wide variety of reasons. Whether you want to quit smoking, lose weight, increase your self confidence or self esteem, reduce stress, the list goes on. Hypnotherapy sessions normally involve you listening to a hypnotist and require little input from yourself other than to absorb the spoken words. For this reason a recording on a CD or MP3 track can be just as beneficial as a real life one-on-one session.

So is downloading hypnosis MP3s better than getting a hypnosis CD?

Well they are really the same thing. The main difference being if you wish to get a physical hypnosis CD you will normally have to order it online or purchase it in a shop. But a hypnosis MP3 track has the advantage of being available for downloaded directly from the internet and then transferred to any MP3 player or iPod device.

Once you have your hypnosis MP3 or hypnosis CD you have full control over when you listen to them. This is what makes this form of hypnotherapy really beneficial. By using one-on-one sessions with a hypnotist to perform your hypnotherapy you have appointments that you have to keep and this can mean you may have something else on your mind or other distractions. However your CDs and MP3 tracks can be kept aside and only played when you are best suited to listen to them. Maybe just before you go to bed or when you have some spare time in your busy day. This means you will be more relaxed and comfortable to really focus on the words and tone in the hypnosis session and this will improve your chances of success from the hypnotherapy.

But saying all this you cannot just download or buy hypnosis CDs or MP3s from anywhere to get great successful results. For one the audio quality can be poor on some badly made audio tracks. Also you want to make sure that your hypnotist is the actual narrator on the tracks and not just someone reading over their work. Finally the experience of the hypnotist providing the treatment must also be considered. Normally you will find you will have to pay for quality hypnosis CDs or hypnosis MP3 downloads but the price can be easily justified when you consider the positive effects they can have on your life.

To summarise hypnotherapy has been studied by scientists and is highly recognized in the medical field being offered by professionals as an alternative treatment. The success rate with repeat sessions is very high and this means hypnotherapy truly is a great tool to help you change your life. Finally by using hypnosis MP3 or CDs you can benefit from listening to them at a time of the day or night when you will be most receptive to this treatment.

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